Grief and loss

  Grief comes in many forms — from the bereavement of someone very close to us to a divorce — but it is almost always all-consuming.

 Grief is an individual process and looks different for everyone. Some of the symptoms experienced could be: sadness, loneliness, loss of interest in life, irritability and in some more challenging situations feelings of hopelessness might arise. 

Counselling provides a compassionate space to help you process the loss and gradually help you understand how it has affected you. So, you can process the meaning of the loss and find a renewed sense of purpose.