Some people experience the world with intense emotions and shifting relationships, longing for connection yet fearing they’re too much or not enough.
Others may feel safer staying distant or in control, hiding vulnerability behind a protective persona, even while feeling unsure underneath. Beneath both, there is often a deep uncertainty about how to feel safe with others, shaped by early experiences where closeness felt confusing, unavailable, or unsafe.
Therapy offers a consistent space to explore your experience with care and curiosity. We work at your pace, allowing patterns to unfold and be understood over time. As trust builds, you may find more space to reflect, relate, and respond with less fear of collapse, rejection, or losing control. Gradually, a more stable and integrated sense of self can begin to emerge.