An assessment with a trained, well-informed and qualified practitioner is a crucial first step in moving from the feeling that you are stuck in a painful relationship with your body and food. By doing this, you and your therapist will be able to identify the factors that are contributing to your eating disorder. The assessment will address your current eating habits as well as past events and relationships that have influenced your thoughts and feelings about your body and food.
I offer a safe, supportive, non-judgmental space where one can be heard and understood differently.
We may use food diaries to better understand your patterns and to help you make positive changes, we will agree homework that will allow you to practice more constructive thought and behaviour patterns in between sessions.
Some of the treatments would include the following approaches: psychodynamic and cognitive therapies.