Depression

  Depression is more than just feeling sad, pessimistic, lonely, or simply down. it is a persistent and pervasive sense of sadness, hopelessness, and disinterest in life.

We all may experience depression at different points in our lives that vary in length and severity based on multiple factors.

Counselling can help you explore and understand the personal meaning of your symptoms and find acceptance and compassion for your own experience so you can move forward in life.