MY APPROACH:

My approach is rooted in psychodynamic therapy, where I offer a safe and supportive space to share what’s on your mind. 

I listen closely and work with you to explore the reasons that brought you to therapy and how best to address them. Together, we look not only at easing emotional distress but also at understanding the deeper patterns and feelings that shape your experiences. 

In my approach, I also draw on principles from CBT when it may be helpful to develop practical coping skills for navigating life’s challenges while working towards your goals in therapy. By knowing yourself more deeply, you can get better clarity of yourself and what truly matters most to you. 

I also invite people to bring any aspects of their identity into therapy, including race, ethnicity, sexuality, political issues, or any part of your culture or self you wish to explore, share, or understand more fully.

The therapeutic relationship we build becomes a vital part of the work. It is a unique kind of relationship, unlike any other, with the focus entirely on you and your growth.

AREAS OF WORK:

I work with people with most issues that bring them to therapy but I also have experience working with: 

• Attachment challenges and trauma
• Eating disorders
• Relationships
• Loneliness
• Neglect
• Parent or family conflict 
• Depression
• Anxiety      
• Borderline Personality Disorders